For Youths and Adults - Touche for various skill levels, all ages
Improve Conditioning through Boxing by:
Calisthenics
Rope Skipping
Shadow Boxing
Using Heavy Bag
Working on the Speed Bag and Hitting Pads
Learn the Proper Boxing Techniques:
Balance
Defensive & Offensive Tactics
(Cross, Hook, Jab, Combinations)
Footwork
Various Blows to Use Uppercuts
Conditioning and Boxing Techniques
Taught by Stephen B. Acunto*, NCBA & SUNY / Westchester Community College Boxing Coach
* Mr. Acunto, a former boxer, is currently an NCBA Boxing Coach, Official of the New York State
Athletic Commission, Hall of Famer and has worked at Boxing for over forty years.
Advantages of Boxing:
Gain confidence
Develop Cardiovascular Fitness
Increased Discipline through Structured Program
Learn the Art of Self-Defense
Develop Muscular Strength
We will arrange special individual programs according to your physical health, prowess and either contact or
non-contact, as requested. The Boxing Instructor Manual is available from the instructor at first class, cost $15.00 A mouthpiece and hand wraps are also required.
For more information,
contact Mr. Acunto at (914) 699-4521 or (914) 664-4571
