Warming up is critical to muscles and the cardiovascular system, preventing injuires to muscles not warmed up enough
to have proper circulation of the blood.
KNOCKOUT TIP #2
Do´s and Dont´s of a boxer´s diet: no fried foods or fats. Stick to simply prepared food from the basic food groups.
KNOCKOUT TIP #3
The push me/push you drill teaches mobility, leverage, balance, and coordination of the arms with the legs.
KNOCKOUT TIP #4
A jab requires proper coordination of hands and feet.
KNOCKOUT TIP #5
Many hours of practice are required to perfect essential defensive skills.
KNOCKOUT TIP #6
The best form of a sit up is the crunch. Remember not to round your shoulders.
KNOCKOUT TIP #7
When working with the rope, try thinking about gaining energy by jumping, not about losing energy.
KNOCKOUT TIP #8
Develop maximum punching power through leverage and shifting weight from one side to another.
KNOCKOUT TIP #9
One common mistake is for a boxer to throw his blows at the bag without carefully picking his spots.
KNOCKOUT TIP #10
When preparing to box, be sure that hands are bandaged properly, gloved correctly, and that warm-up exercises are
done.
